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Europe in Flames: France and Spain Face Worst Wildfire Crisis in History Neuquén, Argentina: Public Workers to Receive 7.25% Raise in July as Union ATE Seeks Structural Adjustments Earthquake in Japan: Resilience and Rapid Response to a 7.1 Magnitude Quake in Kumamoto Keiko Fujimori Assumes Presidency of Peru with Strong International Presence Milei to Announce Historic Central Bank Reform in National Address IMF Chief Georgieva Tours Vaca Muerta, Backs Argentina’s Economy – While La Plata Moves to Declare Her ‘Persona Non Grata’ Canadian Giant Versatile Arrives in Argentina: A Revolution in Agriculture and Machinery Tesla Accelerates Its Arrival in Argentina: Alliance with YPF and Sales Expected in 2027 Trump and Netanyahu Meet in Washington: A Crucial Summit for Middle East Peace Magnitude 7.1 Earthquake Strikes Japan: Tsunami Alert, Collapsed Buildings, and Dozens Injured Europe in Flames: France and Spain Face Worst Wildfire Crisis in History Neuquén, Argentina: Public Workers to Receive 7.25% Raise in July as Union ATE Seeks Structural Adjustments Earthquake in Japan: Resilience and Rapid Response to a 7.1 Magnitude Quake in Kumamoto Keiko Fujimori Assumes Presidency of Peru with Strong International Presence Milei to Announce Historic Central Bank Reform in National Address IMF Chief Georgieva Tours Vaca Muerta, Backs Argentina’s Economy – While La Plata Moves to Declare Her ‘Persona Non Grata’ Canadian Giant Versatile Arrives in Argentina: A Revolution in Agriculture and Machinery Tesla Accelerates Its Arrival in Argentina: Alliance with YPF and Sales Expected in 2027 Trump and Netanyahu Meet in Washington: A Crucial Summit for Middle East Peace Magnitude 7.1 Earthquake Strikes Japan: Tsunami Alert, Collapsed Buildings, and Dozens Injured
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serotonina

Alimentos que elevan la serotonina: claves para mejorar el ánimo y dormir mejor

La ciencia confirma que lo que comemos impacta directamente en nuestro bienestar emocional y calidad del sueño. Huevo, salmón, nueces y lácteos son algunos de los aliados naturales para aumentar los niveles de este neurotransmisor esencial. Expertos del NIH y Harvard explican cómo combinarlos correctamente.

Lo que comés a la noche define si dormís bien o te despertás a las 3 AM

En el Día Internacional del Sueño, la ciencia revela que el descanso no depende solo de apagar el celular: lo que ponemos en el plato tiene un impacto directo y determinante en la calidad del sueño. La conexión entre digestión y melatonina explica esos despertares nocturnos que parecen misteriosos.

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Alfredo's Column Alfredo S. Quiroga

Alfredo S. Quiroga