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pérdida de peso

Portion Control vs Exercise: Science Reveals Best Weight Loss Method

Nutrition specialists explain that diet has a greater initial impact on weight loss, but combining it with exercise guarantees sustainable results. A caloric deficit of 500-700 calories daily is more achievable by adjusting food intake than through extra training hours. The hormones ghrelin and leptin play a fundamental role in the process.

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Alfredo's Column Alfredo S. Quiroga

Alfredo S. Quiroga